Icelandic Lamb Stew Recipe from Long Weekends

9th Nov 2016

Rick’s Long Weekends returns to BBC2 for the final five parts on Friday 11th November at 9pm – so clear your schedule and prepare yourself for a European culinary adventure.

In the first half of the series, Rick explored Brodeaux, Berlin, Vienna, Bologna and Reykjavik. The last of which Rick was worried about visiting after hearing tales of stinky skate and rotten shark – but on his return Rick stated “the food scene in Reykjavik is exciting.” Give this classic Icelandic lamb stew recipe a go – perfect for a chilly late autumn dinner.

Kjötsúpa | Lamb Stew

Serves 8 to 10


1.5kg lamb shoulder on the bone, chopped into 8-10 pieces (ask your butcher to do this)

2 litres water

1 leek, chopped

300g carrots, roughly chopped

100g porridge oats

2 tsp salt

12 turns black peppermill

8 waxy potatoes, peeled (and halved if large)

1 swede (750–800g), peeled and cut into chunks

110g white cabbage, chopped

1 tbsp horseradish sauce (optional)

Handful flat-leaf parsley or celery leaves, chopped, to serve


Trim the meat and remove any excess fat, then place in a large pan, cover with the water and bring slowly to the boil, skimming away any froth that rises to the surface. Lower the heat and simmer gently, with a lid on the pan, for 35 minutes.

Add the leek, carrots and oats, season with the salt and pepper and cook for a further 30 minutes. Add the potatoes and swede and simmer for another 30 minutes.

About 10 minutes before serving, remove the lid and stir the cabbage into the stew, together with the horseradish if using. Check that the meat and vegetables are tender and taste for seasoning. Remove the meat from the pan, then discard the bones and cut the meat into chunks.

Serve the vegetables and the broth in warmed bowls, topped with chunks of meat and sprinkled with the chopped parsley or celery leaves.

If you’d like to learn more recipes from the show, book yourself onto our brand new Long Weekends cookery course at Rick Stein’s Cookery School in Padstow. Find out more about the one and two day courses here.

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One Response

  1. Rachel Emerson says:

    Why the oats in this recipe – no others have them and they weren’t present when we were there last week?

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